EMDR
Eye Movement Desensitization & Reprocessing (EMDR) has been shown to be an incredibly useful tool in resolving traumas and distressing memories to support an alleviation of present-day symptoms.
You have likely come to this page because you have been experiencing thoughts, emotions, or images related to a past distressing event and these memories may be overwhelming or make you feel frozen. Certain things may make you feel anxious or numb and you may not even know exactly why! EMDR can help you reprocess these events, connecting the neural network in your brain to allow your brain to understand that these events are happening in the past rather than the present. In turn, this can make space for your nervous system to feel more calm in the present.
Some of my clients utilize EMDR almost every session, while others prefer to occasionally intersperse EMDR amongst more traditional talk-therapy sessions. Every client is different and we will work together to determine the best course of action for you and your nervous system.
What to expect: EMDR is more than just bilateral stimulation. It includes eight phases, which are - History Taking, Preparation, Assessment, Desensitization (bilateral stimulation), Installation, Body Scan, Closure, and Re-evaluation. These phases look different for every client and the amount of sessions we spend in certain phases will depend on your needs.
Can I use EMDR for Complex PTSD/attachment wounding/childhood trauma? Absolutely! “Standard Protocol” EMDR is often overwhelming for individuals who have experienced this kind of trauma, however I have been trained in EMDR for complex trauma and I have known it to be incredibly useful when incorporated mindfully.